About Holosomatic Breathwork

Breathwork comprises various specific breathing practices, including Pranayama, Clarity Breathwork, Holotropic Breathing, Wim Hof Method, Rebirthing Breathwork, and Shamanic Breathwork which serve as effective mind-body therapies and are supported by different theories and varying levels of evidence, as reported by GoodTherapy.

Embrace the transformative potential of breathwork and unlock a profound sense of well-being, from the physical to the spiritual.

Holosomatic Breathwork seamlessly blends ancient spiritual wisdom with cutting-edge insights from Breathwork, Transpersonal Psychology, Quantum Healing, and Somatic Therapies. Conceived by the visionary Alexis Alcalá, this method arose in response to the inherent limitations of traditional Breathwork, which often solely targets tension release and catharsis. Instead, we offer a holistic therapeutic approach where we strive to mend the physical, energetic, and spiritual dimensions through a carefully crafted journey consisting of five distinct phases:

  1. Energetic Body Activation: Awaken your life-force energy.

  2. Subconscious Mind Exploration: Dive into the depths of your psyche.

  3. Cathartic Release of Blocks: Liberate physical and energetic impediments.

  4. Energetic and Spiritual Expansion: Elevate your spiritual and energetic realms.

  5. Reprogramming and Integration: Foster new patterns in your subconscious mind.

Expertise extends across six specialized types of Holosomatic Breathwork, each tailored to meet unique healing needs:

  • Holotropic and Transpersonal Holosomatic Breathwork (Psychedelic Style): Explore altered states of consciousness.

  • Vitality and Immune System Boosting Holosomatic Breathwork: Enhance your overall well-being.

  • Tantric Holosomatic Breathwork for Kundalini Activation: Tap into the potent Kundalini energy.

  • Meditative Holosomatic Breathwork for Balance: Attain meditative states and inner equilibrium.

  • Trauma Healing Holosomatic Breathwork: Heal deep-seated wounds and emotional scars.

  • Mystical Holosomatic Breathwork: Embark on a journey of profound spiritual exploration.