1:1 Holosomatic Breathwork Session with Corey Dupree

Session Overview:

Experience a transformative journey towards inner peace and self-discovery with a personalized Holosomatic Breathwork session. This one-on-one session is tailored to your unique needs, creating a safe and nurturing environment for you to explore the depths of your mind, body, and spirit through conscious breathing and somatic awareness.

Session Details:

1. Initial Consultation (15 minutes):

   • Personal Connection: We'll begin by getting to know each other. You'll have the opportunity to share your intentions, concerns, and any specific areas you'd like to focus on during the session.

   • Assessment: We'll discuss your current physical and emotional well-being to ensure the session is aligned with your needs.

2. Preparation (10 minutes):

   • Creating a Safe Space: We'll set up a comfortable environment, whether in-person or virtually, free from distractions.

   • Guidance: I'll explain the Holosomatic Breathwork process, techniques we'll use, and answer any questions you may have.

3. Breathwork Session (60 minutes):

   • Grounding Exercises: We'll start with gentle movements and stretches to connect with your body.

   • Conscious Breathing: Guided by my instructions, you'll engage in specific breathing patterns designed to activate the parasympathetic nervous system.

   • Somatic Exploration: As you breathe, you'll be encouraged to notice bodily sensations, emotions, and thoughts without judgment.

   • Emotional Release: Safe space will be held for any emotions that surface, allowing for healing and release of tension and anxiety.

   • Deep Relaxation: The session will transition into a restful state, integrating the experiences and insights gained.

4. Integration and Reflection (15 minutes):

   • Sharing Experience: You'll have the opportunity to discuss what came up during the session, sharing any thoughts or feelings.

   • Practical Tools: I'll provide suggestions for integrating the session's benefits into your daily life, such as mindfulness practices or journaling prompts.

   • Closing Ritual: We'll end with a short meditation or affirmation to solidify your intentions moving forward.

Benefits You May Experience:

• Stress Reduction: Feel a profound sense of relaxation and relief from physical tension.

• Anxiety Alleviation: Gain tools to manage anxious thoughts and cultivate inner calm.

• Enhanced Self-Love: Develop a deeper connection with yourself, fostering compassion and acceptance.

• Emotional Healing: Release suppressed emotions and overcome negative patterns that hinder personal growth.

• Increased Mindfulness: Improve your ability to stay present, enhancing overall well-being.

What to Prepare:

• Comfortable Attire: Wear loose clothing to allow for unrestricted breathing and movement.

• Quiet Space: Choose a serene environment where you won't be disturbed.

• Open Mind and Heart: Come prepared to engage fully with the process, embracing whatever arises during the session.