1:1 Online Holosomatic Breathwork Session with Corey Dupree

Session Overview:

Embark on a profound journey of healing and self-discovery from the comfort of your own space with a two-hour online Holosomatic Breathwork session. This personalized experience is designed to delve deep into the practices of conscious breathing and somatic awareness, all tailored to your individual needs and intentions. Together, we'll create a safe and supportive virtual environment that facilitates transformation and growth.

Session Details:

1. Initial Consultation (20 minutes):

   • Personal Connection: We'll start by connecting via a secure video platform. This is your opportunity to share your motivations, goals, and any concerns you may have about the session.

   • In-Depth Assessment: We'll discuss your current physical, emotional, and mental state to customize the session accordingly.

2. Preparation (15 minutes):

   • Setting Up Your Space: I'll guide you in arranging your environment to enhance comfort and minimize distractions. This might include dimming lights, playing soft music, or having certain items nearby like cushions or blankets.

   • Technical Guidance: We'll ensure that our online connection is stable, and all audio and video settings are optimal for an uninterrupted experience.

   • Session Overview: I'll explain the Holosomatic Breathwork techniques we'll be using and address any questions to ensure you feel confident and prepared.

3. Breathwork Session (90 minutes):

   • Grounding Practices: We'll begin with mindful movements and grounding exercises that can be easily performed in your space to connect your mind and body.

   • Extended Conscious Breathing: Through live guidance, you'll engage in deep breathing patterns designed to promote relaxation and heightened self-awareness.

   • Somatic Exploration: I'll encourage you to observe any sensations, emotions, or thoughts that arise, providing support as you navigate these experiences.

   • Emotional Processing and Release: The extended duration allows you to deeply explore and release emotional blockages, all while I hold a supportive presence online.

   • Guided Visualization: We'll incorporate visualization techniques to enrich your inner journey, facilitated through our live connection.

   • Deep Relaxation: The session will gently transition into a period of restful integration, allowing you to absorb the insights and healing you've experienced.

4. Integration and Reflection (15 minutes):

   • Sharing Insights: You'll have the chance to discuss your experiences and any revelations that emerged during the session.

   • Personalized Integration Strategies: I'll provide tailored recommendations for continuing your practice at home, such as specific breathing exercises, mindfulness techniques, or journaling prompts.

   • Closing Ritual: We'll conclude with a grounding meditation or affirmation to help you smoothly transition back into your day.

Benefits You May Experience:

• Profound Stress Relief: Experience deep relaxation and release accumulated tension without leaving your home.

• Significant Anxiety Reduction: Learn techniques to manage anxiety effectively, fostering lasting calm.

• Deepened Self-Love: Strengthen your relationship with yourself through compassionate self-exploration.

• Emotional Healing: Access and heal deep-seated emotional patterns in a safe, private setting.

• Enhanced Mindfulness: Improve your ability to stay present, enhancing daily life experiences.

• Spiritual Connection: Cultivate a deeper connection with your inner self and the world around you.

What to Prepare:

• Comfortable Attire: Wear loose, comfortable clothing to facilitate unrestricted breathing and movement.

• Quiet, Safe Environment: Choose a private space where you won't be interrupted, with a comfortable place to sit or lie down.

• Technical Setup: Ensure you have a reliable internet connection, and your device's camera and microphone are functioning well. Headphones can enhance the experience by minimizing external noise.

• Personal Comfort Items: Consider having items like a blanket, cushion, or eye mask to increase comfort during the session.

• Open Heart and Mind: Approach the session with willingness to engage deeply and embrace whatever arises.