30 min Online Holosomatic Breathwork Session (1:1)

$65.00

1:1 Holosomatic Breathwork Session with Corey Dupree

Session Overview:

Experience a transformative journey towards inner peace and self-discovery with a personalized Holosomatic Breathwork session. This one-on-one session is tailored to your unique needs, creating a safe and nurturing environment for you to explore the depths of your mind, body, and spirit through conscious breathing and somatic awareness. These sessions can take place in the morning or the evenings, you will want an empty stomach or for your previous meal to be fully digested (2+ hours before your session) and no caffeine (or have consumed caffeine 3 or more hours before your session).

Session Details:

Initial Consultation (5 minutes):
- Personal Connection: We'll begin by getting to know each other. You'll have the opportunity to share your intentions, concerns, and any specific areas you'd like to focus on during the session.
- Assessment: We'll discuss your current physical and emotional well-being to ensure the session is aligned with your needs.
Preparation (5 minutes):
- Creating a Safe Space: We'll set up a comfortable environment, whether in-person or virtually, free from distractions.
- Guidance: I'll explain the Holosomatic Breathwork process, techniques we'll use, and answer any questions you may have.
Breathwork Session (30 minutes):
- Grounding Exercises: We'll start with gentle movements and stretches to connect with your body.
- Conscious Breathing: Guided by my instructions, you'll engage in specific breathing patterns designed to activate the parasympathetic nervous system.
- Somatic Exploration: As you breathe, you'll be encouraged to notice bodily sensations, emotions, and thoughts without judgment.
- Emotional Release: Safe space will be held for any emotions that surface, allowing for healing and release of tension and anxiety.
- Deep Relaxation: The session will transition into a restful state, integrating the experiences and insights gained.
Integration and Reflection (5-10 minutes):
- Sharing Experience: You'll have the opportunity to discuss what came up during the session, sharing any thoughts or feelings.
- Practical Tools: I'll provide suggestions for integrating the session's benefits into your daily life, such as mindfulness practices or journaling prompts.
- Closing Ritual: We'll end with a short meditation or affirmation to solidify your intentions moving forward.

Benefits You May Experience:

Stress Reduction: Feel a profound sense of relaxation and relief from physical tension.
Anxiety Alleviation: Gain tools to manage anxious thoughts and cultivate inner calm.
Enhanced Self-Love: Develop a deeper connection with yourself, fostering compassion and acceptance.
Emotional Healing: Release suppressed emotions and overcome negative patterns that hinder personal growth.
Increased Mindfulness: Improve your ability to stay present, enhancing overall well-being.

What to Prepare:

Comfortable Attire: Wear loose clothing to allow for unrestricted breathing and movement.
Quiet Space: Choose a serene environment where you won't be disturbed.
Open Mind and Heart: Come prepared to engage fully with the process, embracing whatever arises during the session.

1:1 Holosomatic Breathwork Session with Corey Dupree

Session Overview:

Session Details:

Initial Consultation (5 minutes):
- Personal Connection: We'll begin by getting to know each other. You'll have the opportunity to share your intentions, concerns, and any specific areas you'd like to focus on during the session.
- Assessment: We'll discuss your current physical and emotional well-being to ensure the session is aligned with your needs.
Preparation (5 minutes):
- Creating a Safe Space: We'll set up a comfortable environment, whether in-person or virtually, free from distractions.
- Guidance: I'll explain the Holosomatic Breathwork process, techniques we'll use, and answer any questions you may have.
Breathwork Session (30 minutes):
- Grounding Exercises: We'll start with gentle movements and stretches to connect with your body.
- Conscious Breathing: Guided by my instructions, you'll engage in specific breathing patterns designed to activate the parasympathetic nervous system.
- Somatic Exploration: As you breathe, you'll be encouraged to notice bodily sensations, emotions, and thoughts without judgment.
- Emotional Release: Safe space will be held for any emotions that surface, allowing for healing and release of tension and anxiety.
- Deep Relaxation: The session will transition into a restful state, integrating the experiences and insights gained.
Integration and Reflection (5-10 minutes):
- Sharing Experience: You'll have the opportunity to discuss what came up during the session, sharing any thoughts or feelings.
- Practical Tools: I'll provide suggestions for integrating the session's benefits into your daily life, such as mindfulness practices or journaling prompts.
- Closing Ritual: We'll end with a short meditation or affirmation to solidify your intentions moving forward.

Benefits You May Experience:

Stress Reduction: Feel a profound sense of relaxation and relief from physical tension.
Anxiety Alleviation: Gain tools to manage anxious thoughts and cultivate inner calm.
Enhanced Self-Love: Develop a deeper connection with yourself, fostering compassion and acceptance.
Emotional Healing: Release suppressed emotions and overcome negative patterns that hinder personal growth.
Increased Mindfulness: Improve your ability to stay present, enhancing overall well-being.

What to Prepare:

Comfortable Attire: Wear loose clothing to allow for unrestricted breathing and movement.
Quiet Space: Choose a serene environment where you won't be disturbed.
Open Mind and Heart: Come prepared to engage fully with the process, embracing whatever arises during the session.